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Lemon peel, raw
| Calories 47 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 134.00 | mg | | Carbohydrate, by difference | 16.00 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.50 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 45.00 | mcg | | Energy | 197.00 | kJ | | Energy | 47.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 10.60 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.80 | mg | | Lutein + zeaxanthin | 18.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Niacin | 0.40 | mg | | Pantothenic acid | 0.32 | mg | | Phosphorus, P | 12.00 | mg | | Phytosterols | 35.00 | mg | | Potassium, K | 160.00 | mg | | Protein | 1.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 6.00 | mg | | Sugars, total | 4.17 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 0.30 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 129.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 81.60 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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