Lemons, raw, without peel
Calories 29Calories from Fat 3 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.30 g Caffeine 0.00 mg Calcium, Ca 26.00 mg Carbohydrate, by difference 9.32 g Carotene, alpha 1.00 mcg Carotene, beta 3.00 mcg Cholesterol 0.00 mg Choline, total 5.10 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 20.00 mcg Energy 121.00 kJ Energy 29.00 kcal Eriodictyol 21.36 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.04 g Fiber, total dietary 2.80 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Hesperetin 27.90 mg Iron, Fe 0.60 mg Lutein + zeaxanthin 11.00 mcg Luteolin 1.50 mg Lycopene 0.00 mcg Magnesium, Mg 8.00 mg Manganese, Mn 0.03 mg Naringenin 0.55 mg Niacin 0.10 mg Pantothenic acid 0.19 mg Phosphorus, P 16.00 mg Potassium, K 138.00 mg Protein 1.10 g Quercetin 2.29 mg Retinol 0.00 mcg Riboflavin 0.02 mg Selenium, Se 0.40 mcg Sodium, Na 2.00 mg Sugars, total 2.50 g Theobromine 0.00 mg Thiamin 0.04 mg Total lipid (fat) 0.30 g Vitamin A, IU 22.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 53.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 88.98 g Zinc, Zn 0.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659 H. Muller. "Determination of the carotenoid content in selected vegetables and fruit by HPLC and photoiode array detection". 1997 Z. Lebensm Unters Forsch A 204 Pg. 88 - 94
