Kiwifruit, green, raw
Calories 61Calories from Fat 5 [1]
Total Carbohydrate 15g15%
Nutrient Quantity Units Alanine 0.05 g Alcohol, ethyl 0.00 g Arginine 0.08 g Ash 0.61 g Aspartic acid 0.13 g Betaine 0.50 mg Caffeine 0.00 mg Calcium, Ca 34.00 mg Carbohydrate, by difference 14.66 g Carotene, alpha 0.00 mcg Carotene, beta 52.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 7.80 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 61.00 kcal Energy 255.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.45 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 0.03 g Fiber, total dietary 3.00 g Folate, DFE 25.00 mcg_DFE Folate, food 25.00 mcg Folate, total 25.00 mcg Folic acid 0.00 mcg Fructose 4.35 g Galactose 0.17 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 4.11 g Glutamic acid 0.18 g Glycine 0.06 g Histidine 0.03 g Iron, Fe 0.31 mg Isoleucine 0.05 g Lactose 0.00 g Leucine 0.07 g Lutein + zeaxanthin 122.00 mcg Lycopene 0.00 mcg Lysine 0.06 g Magnesium, Mg 17.00 mg Maltose 0.19 g Manganese, Mn 0.10 mg Methionine 0.02 g Niacin 0.34 mg Pantothenic acid 0.18 mg Phenylalanine 0.04 g Phosphorus, P 34.00 mg Potassium, K 312.00 mg Proline 0.04 g Protein 1.14 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.20 mcg Serine 0.05 g Sodium, Na 3.00 mg Starch 0.00 g Sucrose 0.15 g Sugars, total 8.99 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 0.52 g Tryptophan 0.01 g Tyrosine 0.03 g Valine 0.06 g Vitamin A, IU 87.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 92.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 40.30 mcg Vitamin P (proanthocyanidin 4-6mers) 1.32 mg Vitamin P (proanthocyanidin 7-10mers) 0.20 mg Vitamin P (proanthocyanidin dimers) 0.61 mg Vitamin P (proanthocyanidin monomers) 0.51 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.52 mg Water 83.07 g Zinc, Zn 0.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311 Produce Marketing Association (PMA). "Nutrient Content of Kiwi". 1983 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001
