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Nutrition - Facts for Jujube, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jujube, dried.
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per 100 grams
per common measure #1
per common measure #2

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Jujube, dried

Calories 287 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 531mg 0.53%
Total Carbohydrate 74g 74%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.90 g
Calcium, Ca 79.00 mg
Carbohydrate, by difference 73.60 g
Cholesterol 0.00 mg
Copper, Cu 0.27 mg
Energy 287.00 kcal
Energy 1201.00 kJ
Iron, Fe 1.80 mg
Magnesium, Mg 37.00 mg
Manganese, Mn 0.30 mg
Niacin 0.50 mg
Phosphorus, P 100.00 mg
Potassium, K 531.00 mg
Protein 3.70 g
Riboflavin 0.36 mg
Sodium, Na 9.00 mg
Thiamin 0.21 mg
Total lipid (fat) 1.10 g
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 13.00 mg
Water 19.70 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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