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Nutrition - Facts for Java-plum, (jambolan), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Java-plum, (jambolan), raw.
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per 100 grams
per common measure #1
per common measure #2

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Java-plum, (jambolan), raw

Calories 60 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 14mg 0.01%
Potassium 79mg 0.08%
Total Carbohydrate 16g 16%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.36 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 15.56 g
Cholesterol 0.00 mg
Energy 60.00 kcal
Energy 251.00 kJ
Iron, Fe 0.19 mg
Magnesium, Mg 15.00 mg
Niacin 0.26 mg
Phosphorus, P 17.00 mg
Potassium, K 79.00 mg
Protein 0.72 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Sodium, Na 14.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.23 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 14.30 mg
Water 83.13 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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