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Jackfruit, raw
| Calories 95 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 0.94 | g | | Aspartic acid | 0.17 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 23.25 | g | | Carotene, alpha | 6.00 | mcg | | Carotene, beta | 61.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 5.00 | mcg | | Cystine | 0.02 | g | | Energy | 95.00 | kcal | | Energy | 397.00 | kJ | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.20 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 9.19 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 9.48 | g | | Glutamic acid | 0.19 | g | | Glycine | 0.09 | g | | Histidine | 0.03 | g | | Iron, Fe | 0.23 | mg | | Isoleucine | 0.07 | g | | Lactose | 0.00 | g | | Leucine | 0.10 | g | | Lutein + zeaxanthin | 157.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.07 | g | | Magnesium, Mg | 29.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.04 | mg | | Methionine | 0.03 | g | | Niacin | 0.92 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 21.00 | mg | | Potassium, K | 448.00 | mg | | Proline | 0.02 | g | | Protein | 1.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Serine | 0.10 | g | | Sodium, Na | 2.00 | mg | | Starch | 1.47 | g | | Sucrose | 0.42 | g | | Sugars, total | 19.08 | g | | Thiamin | 0.10 | mg | | Threonine | 0.09 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.64 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.10 | g | | Valine | 0.09 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 13.70 | mg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Water | 73.46 | g | | Zinc, Zn | 0.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12i". 2008 Beltsville MD
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