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Nutrition - Facts for Guava sauce, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Guava sauce, cooked.
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per 100 grams
per common measure #1
per common measure #2



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Guava sauce, cooked


Calories 36 Calories from Fat 1
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 225mg 0.23%

Total Carbohydrate 9g 9%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.50 g
Aspartic acid 0.02 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 9.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 170.00 mcg
Cholesterol 0.00 mg
Choline, total 4.10 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 36.00 kcal
Energy 151.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 3.60 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.04 g
Glycine 0.02 g
Histidine 0.00 g
Iron, Fe 0.18 mg
Isoleucine 0.01 g
Leucine 0.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 3909.00 mcg
Lysine 0.01 g
Magnesium, Mg 7.00 mg
Manganese, Mn 0.11 mg
Methionine 0.00 g
Niacin 0.42 mg
Phenylalanine 0.00 g
Phosphorus, P 11.00 mg
Potassium, K 225.00 mg
Proline 0.01 g
Protein 0.32 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.50 mcg
Serine 0.01 g
Sodium, Na 4.00 mg
Sugars, total 5.88 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.01 g
Total lipid (fat) 0.14 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 283.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 146.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 89.56 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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