Grapes, red or green (European type, such as Thompson seedless), raw
Calories 69
Calories from Fat 1
(2%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 2mg
0.00%
Potassium 191mg
0.19%
Total Carbohydrate 18g
18%
Protein 1g
1%
Nutrient
Quantity
Units
Alanine
0.02
g
Alcohol, ethyl
0.00
g
Arginine
0.13
g
Ash
0.48
g
Aspartic acid
0.04
g
Betaine
0.10
mg
Caffeine
0.00
mg
Calcium, Ca
10.00
mg
Carbohydrate, by difference
18.10
g
Carotene, alpha
1.00
mcg
Carotene, beta
39.00
mcg
Cholesterol
0.00
mg
Choline, total
5.60
mg
Copper, Cu
0.13
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.01
g
Dihydrophylloquinone
0.00
mcg
Energy
69.00
kcal
Energy
288.00
kJ
Fatty acids, total monounsaturated
0.01
g
Fatty acids, total polyunsaturated
0.05
g
Fatty acids, total saturated
0.05
g
Fiber, total dietary
0.90
g
Fluoride, F
7.80
mcg
Folate, DFE
2.00
mcg_DFE
Folate, food
2.00
mcg
Folate, total
2.00
mcg
Folic acid
0.00
mcg
Fructose
8.13
g
Galactose
0.00
g
Glucose (dextrose)
7.20
g
Glutamic acid
0.08
g
Glycine
0.02
g
Histidine
0.02
g
Iron, Fe
0.36
mg
Isoleucine
0.01
g
Lactose
0.00
g
Leucine
0.02
g
Lutein + zeaxanthin
72.00
mcg
Lycopene
0.00
mcg
Lysine
0.03
g
Magnesium, Mg
7.00
mg
Maltose
0.00
g
Manganese, Mn
0.07
mg
Methionine
0.01
g
Niacin
0.19
mg
Pantothenic acid
0.05
mg
Phenylalanine
0.02
g
Phosphorus, P
20.00
mg
Phytosterols
4.00
mg
Potassium, K
191.00
mg
Proline
0.08
g
Protein
0.72
g
Retinol
0.00
mcg
Riboflavin
0.07
mg
Selenium, Se
0.10
mcg
Serine
0.02
g
Sodium, Na
2.00
mg
Starch
0.00
g
Sucrose
0.15
g
Sugars, total
15.48
g
Theobromine
0.00
mg
Thiamin
0.07
mg
Threonine
0.02
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.07
mg
Total lipid (fat)
0.16
g
Tryptophan
0.01
g
Tyrosine
0.01
g
Valine
0.02
g
Vitamin A, IU
66.00
IU
Vitamin A, RAE
3.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.09
mg
Vitamin C, total ascorbic acid
10.80
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
14.60
mcg
Water
80.54
g
Zinc, Zn
0.07
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD
Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
