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Nutrition - Facts for Grapes, muscadine, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Grapes, muscadine, raw.
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per 100 grams
per common measure #1
per common measure #2

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Grapes, muscadine, raw

Calories 57 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1mg 0.00%
Potassium 203mg 0.20%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.50 g
Calcium, Ca 37.00 mg
Carbohydrate, by difference 13.93 g
Carotene, alpha 1.00 mcg
Carotene, beta 39.00 mcg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 1.00 mcg
Energy 57.00 kcal
Energy 238.00 kJ
Fiber, total dietary 3.90 g
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Fructose 3.92 g
Glucose (dextrose) 3.67 g
Iron, Fe 0.26 mg
Lactose 0.00 g
Lutein + zeaxanthin 64.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Maltose 0.00 g
Manganese, Mn 1.97 mg
Phosphorus, P 24.00 mg
Potassium, K 203.00 mg
Protein 0.81 g
Sodium, Na 1.00 mg
Sucrose 0.57 g
Total lipid (fat) 0.47 g
Vitamin A, IU 67.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Water 84.29 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10j". 2006 Beltsville MD

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