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Nutrition - Facts for Grapefruit, raw, white, all areas
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Grapefruit, raw, white, all areas.
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Grapefruit, raw, white, all areas

Calories 33 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 148mg 0.15%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.33 g
Aspartic acid 0.12 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 8.41 g
Carotene, alpha 8.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 0.00 mg
Choline, total 7.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.01 g
Energy 33.00 kcal
Energy 138.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 1.10 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.18 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.06 mg
Isoleucine 0.01 g
Leucine 0.01 g
Lutein + zeaxanthin 10.00 mcg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.01 mg
Methionine 0.01 g
Niacin 0.27 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.04 g
Phosphorus, P 8.00 mg
Phytosterols 17.00 mg
Potassium, K 148.00 mg
Proline 0.06 g
Protein 0.69 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 1.40 mcg
Serine 0.03 g
Sodium, Na 0.00 mg
Sugars, total 7.31 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.01 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 33.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 90.48 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412
  3. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5i". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD

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