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Nutrition - Facts for Grapefruit, raw, pink and red, Florida
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Grapefruit, raw, pink and red, Florida.
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per 100 grams
per common measure #1
per common measure #2

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Grapefruit, raw, pink and red, Florida

Calories 30 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 127mg 0.13%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.29 g
Aspartic acid 0.10 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 7.50 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cystine 0.01 g
Energy 126.00 kJ
Energy 30.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 1.10 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.14 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.12 mg
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.01 mg
Methionine 0.01 g
Niacin 0.20 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.03 g
Phosphorus, P 9.00 mg
Potassium, K 127.00 mg
Proline 0.04 g
Protein 0.55 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 1.40 mcg
Serine 0.02 g
Sodium, Na 0.00 mg
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.01 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 259.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 37.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 91.56 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5i". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD

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