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Gooseberries, canned, light syrup pack, solids and liquids
| Calories 73 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.29 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 18.75 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Energy | 305.00 | kJ | | Energy | 73.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.33 | mg | | Magnesium, Mg | 6.00 | mg | | Manganese, Mn | 0.18 | mg | | Niacin | 0.15 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 7.00 | mg | | Potassium, K | 77.00 | mg | | Protein | 0.65 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 2.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 138.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 10.00 | mg | | Water | 80.10 | g | | Zinc, Zn | 0.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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