Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Calories 73Calories from Fat 1 [1]
Total Carbohydrate 19g19%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.21 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 19.11 g Carotene, alpha 0.00 mcg Carotene, beta 254.00 mcg Cholesterol 0.00 mg Choline, total 3.70 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 96.00 mcg Energy 305.00 kJ Energy 73.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.28 mg Lutein + zeaxanthin 75.00 mcg Lycopene 0.00 mcg Magnesium, Mg 5.00 mg Manganese, Mn 0.14 mg Niacin 0.35 mg Pantothenic acid 0.05 mg Phosphorus, P 9.00 mg Potassium, K 80.00 mg Protein 0.34 g Retinol 0.00 mcg Riboflavin 0.02 mg Selenium, Se 0.50 mcg Sodium, Na 6.00 mg Sugars, total 18.11 g Theobromine 0.00 mg Thiamin 0.01 mg Total lipid (fat) 0.07 g Vitamin A, IU 504.00 IU Vitamin A, RAE 25.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.60 mcg Water 80.26 g Zinc, Zn 0.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
