Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Calories 58Calories from Fat 1 [1]
Total Carbohydrate 15g15%
Nutrient Quantity Units Ash 0.21 g Calcium, Ca 7.00 mg Carbohydrate, by difference 15.14 g Cholesterol 0.00 mg Copper, Cu 0.07 mg Energy 243.00 kJ Energy 58.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.29 mg Magnesium, Mg 5.00 mg Manganese, Mn 0.15 mg Niacin 0.36 mg Pantothenic acid 0.05 mg Phosphorus, P 9.00 mg Potassium, K 82.00 mg Protein 0.34 g Retinol 0.00 mcg Riboflavin 0.02 mg Sodium, Na 6.00 mg Thiamin 0.01 mg Total lipid (fat) 0.07 g Vitamin A, IU 429.00 IU Vitamin A, RAE 21.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.50 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 84.24 g Zinc, Zn 0.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
