Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Calories 50Calories from Fat 0 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Ash 0.26 g Calcium, Ca 11.00 mg Carbohydrate, by difference 13.05 g Cholesterol 0.00 mg Copper, Cu 0.05 mg Energy 209.00 kJ Energy 50.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.00 g Fiber, total dietary 1.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.25 mg Magnesium, Mg 8.00 mg Manganese, Mn 0.15 mg Niacin 0.36 mg Pantothenic acid 0.05 mg Phosphorus, P 14.00 mg Potassium, K 116.00 mg Protein 0.51 g Retinol 0.00 mcg Riboflavin 0.01 mg Sodium, Na 5.00 mg Thiamin 0.01 mg Total lipid (fat) 0.03 g Vitamin A, IU 600.00 IU Vitamin A, RAE 30.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.30 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 86.15 g Zinc, Zn 0.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
