Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Calories 30Calories from Fat 1 [1]
Nutrient Quantity Units Ash 0.22 g Calcium, Ca 7.00 mg Carbohydrate, by difference 7.87 g Cholesterol 0.00 mg Copper, Cu 0.07 mg Energy 126.00 kJ Energy 30.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.30 mg Magnesium, Mg 5.00 mg Manganese, Mn 0.15 mg Niacin 0.37 mg Pantothenic acid 0.05 mg Phosphorus, P 9.00 mg Potassium, K 78.00 mg Protein 0.35 g Retinol 0.00 mcg Riboflavin 0.02 mg Sodium, Na 3.00 mg Thiamin 0.01 mg Total lipid (fat) 0.07 g Vitamin A, IU 440.00 IU Vitamin A, RAE 22.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 1.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 91.50 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
