Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Calories 88Calories from Fat 1 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Ash 0.22 g Calcium, Ca 6.00 mg Carbohydrate, by difference 22.89 g Cholesterol 0.00 mg Copper, Cu 0.07 mg Energy 368.00 kJ Energy 88.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.10 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.28 mg Magnesium, Mg 5.00 mg Manganese, Mn 0.14 mg Niacin 0.37 mg Pantothenic acid 0.06 mg Phosphorus, P 11.00 mg Potassium, K 86.00 mg Protein 0.39 g Retinol 0.00 mcg Riboflavin 0.02 mg Sodium, Na 6.00 mg Thiamin 0.02 mg Total lipid (fat) 0.07 g Vitamin A, IU 201.00 IU Vitamin A, RAE 10.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 76.43 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
