Nutrition facts for a little less than ¼ pound (100 grams) of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Calories 73
Calories from Fat 1
(1%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 6mg
0.01%
Potassium 88mg
0.09%
Total Carbohydrate 19g
19%
Protein 0g
0%
Nutrient
Quantity
Units
Alcohol, ethyl
0.00
g
Ash
0.23
g
Caffeine
0.00
mg
Calcium, Ca
6.00
mg
Carbohydrate, by difference
18.91
g
Carotene, alpha
0.00
mcg
Carotene, beta
104.00
mcg
Cholesterol
0.00
mg
Choline, total
3.70
mg
Copper, Cu
0.07
mg
Cryptoxanthin, beta
39.00
mcg
Energy
305.00
kJ
Energy
73.00
kcal
Fatty acids, total monounsaturated
0.01
g
Fatty acids, total polyunsaturated
0.03
g
Fatty acids, total saturated
0.01
g
Fiber, total dietary
1.00
g
Fluoride, F
9.20
mcg
Folate, DFE
3.00
mcg_DFE
Folate, food
3.00
mcg
Folate, total
3.00
mcg
Folic acid
0.00
mcg
Iron, Fe
0.29
mg
Lutein + zeaxanthin
75.00
mcg
Lycopene
0.00
mcg
Magnesium, Mg
5.00
mg
Manganese, Mn
0.14
mg
Niacin
0.37
mg
Pantothenic acid
0.06
mg
Phosphorus, P
11.00
mg
Potassium, K
88.00
mg
Protein
0.39
g
Retinol
0.00
mcg
Riboflavin
0.02
mg
Selenium, Se
0.50
mcg
Sodium, Na
6.00
mg
Sugars, total
17.91
g
Theobromine
0.00
mg
Thiamin
0.02
mg
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
0.07
g
Vitamin A, IU
205.00
IU
Vitamin A, RAE
10.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.05
mg
Vitamin C, total ascorbic acid
1.90
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.40
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
2.60
mcg
Water
80.40
g
Zinc, Zn
0.08
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
