Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Calories 45Calories from Fat 1 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Ash 0.20 g Calcium, Ca 8.00 mg Carbohydrate, by difference 11.63 g Cholesterol 0.00 mg Copper, Cu 0.10 mg Energy 188.00 kJ Energy 45.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.10 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Iron, Fe 0.30 mg Magnesium, Mg 6.00 mg Manganese, Mn 0.15 mg Niacin 0.50 mg Pantothenic acid 0.06 mg Phosphorus, P 12.00 mg Potassium, K 104.00 mg Protein 0.40 g Retinol 0.00 mcg Riboflavin 0.01 mg Sodium, Na 4.00 mg Thiamin 0.03 mg Total lipid (fat) 0.07 g Vitamin A, IU 233.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 3.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 87.70 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
