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Nutrition - Facts for Figs, dried, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Figs, dried, stewed.
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Figs, dried, stewed

Calories 107 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 294mg 0.29%
Total Carbohydrate 28g 28%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.80 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Carbohydrate, by difference 27.57 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 6.80 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 107.00 kcal
Energy 449.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 4.20 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.13 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 0.88 mg
Isoleucine 0.04 g
Leucine 0.06 g
Lutein + zeaxanthin 14.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.22 mg
Methionine 0.01 g
Niacin 0.64 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.03 g
Phosphorus, P 29.00 mg
Potassium, K 294.00 mg
Proline 0.26 g
Protein 1.42 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.20 mcg
Serine 0.06 g
Sodium, Na 4.00 mg
Sugars, total 23.35 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.04 g
Total lipid (fat) 0.40 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 4.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.70 mcg
Water 69.80 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD

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