|
Currants, zante, dried
| Calories 283 |
Calories from Fat 2 |
|
|
|
[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.36 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 74.08 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 43.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 10.60 | mg | | Copper, Cu | 0.47 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1184.00 | kJ | | Energy | 283.00 | kcal | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.26 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.47 | mg | | Niacin | 1.61 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 125.00 | mg | | Potassium, K | 892.00 | mg | | Protein | 4.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 8.00 | mg | | Sugars, total | 67.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 0.27 | g | | Vitamin A, IU | 73.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 4.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.30 | mcg | | Water | 19.21 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
