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Nutrition - Facts for Currants, red and white, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Currants, red and white, raw.
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per common measure #2

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Currants, red and white, raw

Calories 56 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 275mg 0.28%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.66 g
Caffeine 0.00 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 13.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 25.00 mcg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Energy 234.00 kJ
Energy 56.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 4.30 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 3.53 g
Glucose (dextrose) 3.22 g
Iron, Fe 1.00 mg
Lutein + zeaxanthin 47.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 13.00 mg
Manganese, Mn 0.19 mg
Niacin 0.10 mg
Pantothenic acid 0.06 mg
Phosphorus, P 44.00 mg
Potassium, K 275.00 mg
Protein 1.40 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Sodium, Na 1.00 mg
Sucrose 0.61 g
Sugars, total 7.37 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 42.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 41.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.00 mcg
Water 83.95 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  3. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
  4. T.J. Koivu, V. I. Piironen, S.K. Henttonen, P.H. Mattila. "Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection". 1997 American Chemical Society

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