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Nutrition - Facts for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
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per common measure #2

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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calories 83 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 145mg 0.15%
Total Carbohydrate 21g 21%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.38 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 21.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 92.00 mcg
Cholesterol 0.00 mg
Choline, total 4.10 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 347.00 kJ
Energy 83.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.40 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 5.19 g
Galactose 0.00 g
Glucose (dextrose) 7.93 g
Iron, Fe 0.35 mg
Lactose 0.00 g
Lutein + zeaxanthin 57.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 9.00 mg
Maltose 0.87 g
Manganese, Mn 0.05 mg
Niacin 0.40 mg
Pantothenic acid 0.06 mg
Phosphorus, P 18.00 mg
Potassium, K 145.00 mg
Protein 0.60 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.00 mcg
Sodium, Na 3.00 mg
Sucrose 2.20 g
Sugars, total 16.18 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.15 g
Vitamin A, IU 154.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 3.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 77.61 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. O.S. Abou-Fadel, L.T. Miller. "Vitamin retention, color and texture in thermally processed green beans and royal ann cherries packed in pouches and cans". 1983 Journal of Food Science 48 3 Pg. 920 - 923
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8a". 2003 Beltsville MD
  4. Cherry Marketing Institute. "Analysis of physical and chemical properties of cherries". 1988 Okemos MI
  5. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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