|
Cherries, sweet, canned, juice pack, solids and liquids
| Calories 54 |
Calories from Fat 0 |
|
|
|
[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.31 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 13.81 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 75.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 4.70 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 226.00 | kJ | | Energy | 54.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.01 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.58 | mg | | Lutein + zeaxanthin | 57.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 0.41 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 22.00 | mg | | Potassium, K | 131.00 | mg | | Protein | 0.91 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 12.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.02 | g | | Vitamin A, IU | 125.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 2.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 84.95 | g | | Zinc, Zn | 0.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
