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Nutrition - Facts for Cherries, sweet, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cherries, sweet, raw.
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Cherries, sweet, raw

Calories 63 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 222mg 0.22%
Total Carbohydrate 16g 16%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.02 g
Ash 0.48 g
Aspartic acid 0.57 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 16.01 g
Carotene, alpha 0.00 mcg
Carotene, beta 38.00 mcg
Catechin(+)- 2.17 mg
Cholesterol 0.00 mg
Choline, total 6.10 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cyanidin 111.43 mg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 63.00 kcal
Energy 263.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 9.53 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.10 g
Fluoride, F 2.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 5.37 g
Galactose 0.59 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 6.59 g
Glutamic acid 0.08 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.36 mg
Isoleucine 0.02 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 85.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 11.00 mg
Maltose 0.12 g
Manganese, Mn 0.07 mg
Methionine 0.01 g
Myricetin 0.00 mg
Niacin 0.15 mg
Pantothenic acid 0.20 mg
Pelargonidin 0.84 mg
Peonidin 5.15 mg
Phenylalanine 0.02 g
Phosphorus, P 21.00 mg
Phytosterols 12.00 mg
Potassium, K 222.00 mg
Proline 0.04 g
Protein 1.06 g
Quercetin 1.25 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Serine 0.03 g
Sodium, Na 0.00 mg
Starch 0.00 g
Sucrose 0.15 g
Sugars, total 12.82 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.02 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 0.20 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 64.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 7.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Vitamin P (proanthocyanidin 4-6mers) 6.51 mg
Vitamin P (proanthocyanidin 7-10mers) 1.87 mg
Vitamin P (proanthocyanidin dimers) 3.25 mg
Vitamin P (proanthocyanidin monomers) 5.11 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 2.39 mg
Water 82.25 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1987
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1988
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  12. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  14. Produce Marketing Association (PMA). "Nutrient Content of Sweet Cherries". 1990
  15. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  21. M.L. Richmond. "Analysis of simple sugars and sorbitol in fruit by high-performance liquid chromatography". 1981 J. Agric. Food Chem. 29 Pg. 4 - 7
  22. R.B. H. Wills. "Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum". 1983 J Sci Food Agric 34 Pg. 1383 - 1389
  23. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  24. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  25. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  26. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  27. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996

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