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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
| Calories 114 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.24 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 29.23 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 477.00 | kJ | | Energy | 114.00 | kcal | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.26 | mg | | Magnesium, Mg | 5.00 | mg | | Manganese, Mn | 0.07 | mg | | Niacin | 0.16 | mg | | Pantothenic acid | 0.10 | mg | | Phosphorus, P | 9.00 | mg | | Potassium, K | 91.00 | mg | | Protein | 0.71 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Sodium, Na | 7.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.09 | g | | Vitamin A, IU | 696.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 69.73 | g | | Zinc, Zn | 0.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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