Nutrition facts for a little less than ¼ pound (100 grams) of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned).
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Calories 36Calories from Fat 1 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.26 g Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 8.94 g Carotene, alpha 0.00 mcg Carotene, beta 452.00 mcg Cholesterol 0.00 mg Choline, total 4.10 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Energy 151.00 kJ Energy 36.00 kcal Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.02 g Fiber, total dietary 1.10 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Fructose 2.70 g Glucose (dextrose) 3.90 g Iron, Fe 1.37 mg Lutein + zeaxanthin 57.00 mcg Lycopene 0.00 mcg Magnesium, Mg 6.00 mg Manganese, Mn 0.08 mg Niacin 0.18 mg Pantothenic acid 0.10 mg Phosphorus, P 10.00 mg Potassium, K 98.00 mg Protein 0.77 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.00 mcg Sodium, Na 7.00 mg Sucrose 1.00 g Sugars, total 7.60 g Theobromine 0.00 mg Thiamin 0.02 mg Total lipid (fat) 0.10 g Vitamin A, IU 754.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 2.10 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 89.93 g Zinc, Zn 0.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
