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Nutrition - Facts for Carissa, (natal-plum), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carissa, (natal-plum), raw.
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per 100 grams
per common measure #1
per common measure #2

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Carissa, (natal-plum), raw

Calories 62 Calories from Fat 11
(18%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 260mg 0.26%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 13.63 g
Cholesterol 0.00 mg
Copper, Cu 0.21 mg
Energy 62.00 kcal
Energy 259.00 kJ
Iron, Fe 1.31 mg
Magnesium, Mg 16.00 mg
Niacin 0.20 mg
Phosphorus, P 7.00 mg
Potassium, K 260.00 mg
Protein 0.50 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Sodium, Na 3.00 mg
Thiamin 0.04 mg
Total lipid (fat) 1.30 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 38.00 mg
Water 84.17 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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