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Nutrition - Facts for Carambola, (starfruit), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carambola, (starfruit), raw.
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Carambola, (starfruit), raw

Calories 31 Calories from Fat 3
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 133mg 0.13%
Total Carbohydrate 7g 7%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.02 g
Ash 0.52 g
Aspartic acid 0.10 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 6.73 g
Carotene, alpha 24.00 mcg
Carotene, beta 25.00 mcg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Energy 31.00 kcal
Energy 128.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 2.80 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.15 g
Glycine 0.05 g
Histidine 0.01 g
Iron, Fe 0.08 mg
Isoleucine 0.04 g
Leucine 0.08 g
Lutein + zeaxanthin 66.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.04 mg
Methionine 0.02 g
Niacin 0.37 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.04 g
Phosphorus, P 12.00 mg
Potassium, K 133.00 mg
Proline 0.05 g
Protein 1.04 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.60 mcg
Serine 0.08 g
Sodium, Na 2.00 mg
Sugars, total 3.98 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.04 g
Total lipid (fat) 0.33 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.05 g
Vitamin A, IU 61.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 34.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 91.38 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
  3. E-Siong Tee, Chin-Lam Lim. "Carotenoid composition and content of Malaysian vegetables and fruits by the AOAC and HPLC methods.". 1991 Food Chemistry 41 Pg. 309 - 339
  4. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  5. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD

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