Breadfruit, raw
Calories 103Calories from Fat 2 [1]
Total Carbohydrate 27g27%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.93 g Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 27.12 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 9.80 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Energy 431.00 kJ Energy 103.00 kcal Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.05 g Fiber, total dietary 4.90 g Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Iron, Fe 0.54 mg Isoleucine 0.06 g Leucine 0.07 g Lutein + zeaxanthin 22.00 mcg Lycopene 0.00 mcg Lysine 0.04 g Magnesium, Mg 25.00 mg Manganese, Mn 0.06 mg Methionine 0.01 g Niacin 0.90 mg Pantothenic acid 0.46 mg Phenylalanine 0.03 g Phosphorus, P 30.00 mg Potassium, K 490.00 mg Protein 1.07 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.60 mcg Sodium, Na 2.00 mg Sugars, total 11.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 0.05 g Total lipid (fat) 0.23 g Tyrosine 0.02 g Valine 0.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 29.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.50 mcg Water 70.65 g Zinc, Zn 0.12 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
