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Blueberries, wild, frozen
| Calories 51 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Ash | 0.19 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 13.85 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 35.00 | mcg | | Energy | 214.00 | kJ | | Energy | 51.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.03 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 4.40 | g | | Fructose | 3.71 | g | | Glucose (dextrose) | 3.33 | g | | Iron, Fe | 0.58 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 7.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.87 | mg | | Niacin | 0.61 | mg | | Phosphorus, P | 13.00 | mg | | Potassium, K | 68.00 | mg | | Protein | 0.00 | g | | Riboflavin | 0.01 | mg | | Sodium, Na | 3.00 | mg | | Sucrose | 0.00 | g | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.16 | g | | Vitamin A, IU | 59.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 85.80 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Maine Wild Blueberry Company, Inc. "Nutritive value of frozen wild blueberries". 2005 Cherryfield ME
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