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Blackberries, frozen, unsweetened
| Calories 64 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.51 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 15.67 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 68.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.50 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 268.00 | kJ | | Energy | 64.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.80 | mg | | Lutein + zeaxanthin | 118.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 1.22 | mg | | Niacin | 1.21 | mg | | Pantothenic acid | 0.15 | mg | | Phosphorus, P | 30.00 | mg | | Potassium, K | 140.00 | mg | | Protein | 1.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 1.00 | mg | | Sugars, total | 10.67 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.43 | g | | Vitamin A, IU | 114.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 3.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 19.80 | mcg | | Water | 82.21 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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