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Blackberry juice, canned
| Calories 38 |
Calories from Fat 5 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 7.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 74.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 6.60 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 158.00 | kJ | | Energy | 38.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.48 | mg | | Lutein + zeaxanthin | 68.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 21.00 | mg | | Niacin | 0.45 | mg | | Phosphorus, P | 12.00 | mg | | Potassium, K | 135.00 | mg | | Protein | 0.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 1.00 | mg | | Sugars, total | 7.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.60 | g | | Vitamin A, IU | 123.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 11.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.90 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.20 | mcg | | Water | 90.90 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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