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Blackberries, raw
| Calories 43 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.37 | g | | Betaine | 0.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 9.61 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 128.00 | mcg | | Catechin(+)- | 0.66 | mg | | Cholesterol | 0.00 | mg | | Choline, total | 8.50 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 43.00 | kcal | | Energy | 181.00 | kJ | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 18.08 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.40 | g | | Galactose | 0.03 | g | | Gallocatechin(+)- | 0.00 | mg | | Glucose (dextrose) | 2.31 | g | | Iron, Fe | 0.62 | mg | | Kaempferol | 0.08 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 118.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.07 | g | | Manganese, Mn | 0.65 | mg | | Myricetin | 0.00 | mg | | Niacin | 0.65 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 22.00 | mg | | Potassium, K | 162.00 | mg | | Protein | 1.39 | g | | Quercetin | 1.03 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 1.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.07 | g | | Sugars, total | 4.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 0.90 | mg | | Tocopherol, gamma | 1.34 | mg | | Total lipid (fat) | 0.49 | g | | Vitamin A, IU | 214.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 19.80 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 7.27 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 4.24 | mg | | Vitamin P (proanthocyanidin dimers) | 4.45 | mg | | Vitamin P (proanthocyanidin monomers) | 3.73 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 1.51 | mg | | Vitamin P (proanthocyanidin trimers) | 2.11 | mg | | Water | 88.15 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4e". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
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