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Nutrition - Facts for Bananas, dehydrated, or banana powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bananas, dehydrated, or banana powder.
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per 100 grams
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Bananas, dehydrated, or banana powder

Calories 346 Calories from Fat 16
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 1491mg 1.49%
Total Carbohydrate 88g 88%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 3.02 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 88.28 g
Carotene, alpha 96.00 mcg
Carotene, beta 101.00 mcg
Cholesterol 0.00 mg
Choline, total 19.60 mg
Copper, Cu 0.39 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 346.00 kcal
Energy 1448.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.70 g
Fiber, total dietary 9.90 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.40 g
Glycine 0.19 g
Histidine 0.33 g
Iron, Fe 1.15 mg
Isoleucine 0.17 g
Leucine 0.36 g
Lutein + zeaxanthin 84.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 108.00 mg
Manganese, Mn 0.57 mg
Methionine 0.07 g
Niacin 2.80 mg
Phenylalanine 0.20 g
Phosphorus, P 74.00 mg
Potassium, K 1491.00 mg
Proline 0.23 g
Protein 3.89 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 3.90 mcg
Serine 0.23 g
Sodium, Na 3.00 mg
Sugars, total 47.30 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 0.17 g
Total lipid (fat) 1.81 g
Tyrosine 0.12 g
Valine 0.28 g
Vitamin A, IU 248.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 7.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 3.00 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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