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Nutrition - Facts for Bananas, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bananas, raw.
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Bananas, raw

Calories 89 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 358mg 0.36%
Total Carbohydrate 23g 23%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.82 g
Aspartic acid 0.12 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 22.84 g
Carotene, alpha 25.00 mcg
Carotene, beta 26.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 9.80 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 89.00 kcal
Energy 371.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.11 g
Fiber, total dietary 2.60 g
Fluoride, F 2.20 mcg
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Fructose 4.85 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 4.98 g
Glutamic acid 0.15 g
Glycine 0.04 g
Histidine 0.08 g
Iron, Fe 0.26 mg
Isoleucine 0.03 g
Lactose 0.00 g
Leucine 0.07 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 27.00 mg
Maltose 0.01 g
Manganese, Mn 0.27 mg
Methionine 0.01 g
Niacin 0.67 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.05 g
Phosphorus, P 22.00 mg
Phytosterols 16.00 mg
Potassium, K 358.00 mg
Proline 0.03 g
Protein 1.09 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.00 mcg
Serine 0.04 g
Sodium, Na 1.00 mg
Starch 5.38 g
Sucrose 2.39 g
Sugars, total 12.23 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 0.33 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.05 g
Vitamin A, IU 64.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 8.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Vitamin P (proanthocyanidin 4-6mers) 2.32 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.43 mg
Vitamin P (proanthocyanidin monomers) 0.13 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.49 mg
Water 74.91 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4f". 2000 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  12. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  13. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  15. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  16. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  18. Produce Marketing Association (PMA). "Nutrient Content of Banana". 1990
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  21. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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