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Nutrition - Facts for Avocados, raw, Florida
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Avocados, raw, Florida.
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Avocados, raw, Florida

Calories 120 Calories from Fat 88
(73%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 351mg 0.35%
Total Carbohydrate 8g 8%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.10 g
Ash 1.08 g
Aspartic acid 0.26 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 7.82 g
Carotene, alpha 27.00 mcg
Carotene, beta 53.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.31 mg
Cryptoxanthin, beta 36.00 mcg
Cystine 0.03 g
Energy 120.00 kcal
Energy 501.00 kJ
Fatty acids, total monounsaturated 5.51 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 1.96 g
Fiber, total dietary 5.60 g
Folate, DFE 35.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 35.00 mcg
Folic acid 0.00 mcg
Fructose 0.25 g
Glucose (dextrose) 2.17 g
Glutamic acid 0.32 g
Glycine 0.12 g
Histidine 0.06 g
Iron, Fe 0.17 mg
Isoleucine 0.09 g
Lactose 0.00 g
Leucine 0.16 g
Lysine 0.15 g
Magnesium, Mg 24.00 mg
Maltose 0.00 g
Manganese, Mn 0.10 mg
Methionine 0.04 g
Niacin 0.67 mg
Pantothenic acid 0.93 mg
Phenylalanine 0.11 g
Phosphorus, P 40.00 mg
Potassium, K 351.00 mg
Proline 0.11 g
Protein 2.23 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Serine 0.13 g
Sodium, Na 2.00 mg
Sucrose 0.00 g
Sugars, total 2.42 g
Thiamin 0.02 mg
Threonine 0.08 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.39 mg
Total lipid (fat) 10.06 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.12 g
Vitamin A, IU 140.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 17.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.66 mg
Water 78.81 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD

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