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Avocados, raw, California
| Calories 167 |
Calories from Fat 135 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 0.11 | g | | Arginine | 0.09 | g | | Ash | 1.66 | g | | Aspartic acid | 0.23 | g | | Beta-sitosterol | 76.00 | mg | | Betaine | 0.70 | mg | | Calcium, Ca | 13.00 | mg | | Campesterol | 5.00 | mg | | Carbohydrate, by difference | 8.64 | g | | Carotene, alpha | 24.00 | mcg | | Carotene, beta | 63.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.20 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 27.00 | mcg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 167.00 | kcal | | Energy | 697.00 | kJ | | Fatty acids, total monounsaturated | 9.80 | g | | Fatty acids, total polyunsaturated | 1.82 | g | | Fatty acids, total saturated | 2.13 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 89.00 | mcg_DFE | | Folate, food | 89.00 | mcg | | Folate, total | 89.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.08 | g | | Galactose | 0.08 | g | | Glucose (dextrose) | 0.08 | g | | Glutamic acid | 0.28 | g | | Glycine | 0.10 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.61 | mg | | Isoleucine | 0.08 | g | | Lactose | 0.00 | g | | Leucine | 0.14 | g | | Lutein + zeaxanthin | 271.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.13 | g | | Magnesium, Mg | 29.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.15 | mg | | Methionine | 0.04 | g | | Niacin | 1.91 | mg | | Pantothenic acid | 1.46 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 54.00 | mg | | Potassium, K | 507.00 | mg | | Proline | 0.10 | g | | Protein | 1.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.11 | g | | Sodium, Na | 8.00 | mg | | Starch | 0.11 | g | | Stigmasterol | 2.00 | mg | | Sucrose | 0.06 | g | | Sugars, total | 0.30 | g | | Thiamin | 0.07 | mg | | Threonine | 0.07 | g | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.32 | mg | | Total lipid (fat) | 15.41 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.05 | g | | Valine | 0.10 | g | | Vitamin A, IU | 147.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 8.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.97 | mg | | Vitamin K (phylloquinone) | 21.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 3.17 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.44 | mg | | Vitamin P (proanthocyanidin dimers) | 1.46 | mg | | Vitamin P (proanthocyanidin monomers) | 0.96 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 1.36 | mg | | Water | 72.33 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
- University of Maine. "Determination of alpha- and beta-carotene in fruit and vegetables by HPLC". 1982
- K.C. Duester. "Avocado fruit is a rich source of beta-sitosterol". 2001 Journal of the American Dietetic Association 101 4 Pg. 404 - 404
- Produce Marketing Association (PMA). "Nutrient Content of Avocado". 1989
- Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
- California Avocado Commission. "California Avocado Commission data for avocados 1993-2001". 1993
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
- National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
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