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Nutrition - Facts for Avocados, raw, all commercial varieties
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Avocados, raw, all commercial varieties.
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Avocados, raw, all commercial varieties

Calories 160 Calories from Fat 128
(80%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 485mg 0.49%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 1.58 g
Aspartic acid 0.24 g
Beta-sitosterol 76.00 mg
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Campesterol 5.00 mg
Carbohydrate, by difference 8.53 g
Carotene, alpha 24.00 mcg
Carotene, beta 62.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 14.20 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 28.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 160.00 kcal
Energy 670.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.56 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 9.80 g
Fatty acids, total polyunsaturated 1.82 g
Fatty acids, total saturated 2.13 g
Fiber, total dietary 6.70 g
Fluoride, F 7.00 mcg
Folate, DFE 81.00 mcg_DFE
Folate, food 81.00 mcg
Folate, total 81.00 mcg
Folic acid 0.00 mcg
Fructose 0.12 g
Galactose 0.10 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.37 g
Glutamic acid 0.29 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 0.55 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.14 g
Lutein + zeaxanthin 271.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.14 mg
Methionine 0.04 g
Niacin 1.74 mg
Pantothenic acid 1.39 mg
Phenylalanine 0.10 g
Phosphorus, P 52.00 mg
Potassium, K 485.00 mg
Proline 0.10 g
Protein 2.00 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.40 mcg
Serine 0.11 g
Sodium, Na 7.00 mg
Starch 0.11 g
Stigmasterol 2.00 mg
Sucrose 0.06 g
Sugars, total 0.66 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.07 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.33 mg
Total lipid (fat) 14.66 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.11 g
Vitamin A, IU 146.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 10.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 21.00 mcg
Water 73.23 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
  4. National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
  5. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  6. University of Maine. "Determination of alpha- and beta-carotene in fruit and vegetables by HPLC". 1982
  7. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  8. K.C. Duester. "Avocado fruit is a rich source of beta-sitosterol". 2001 Journal of the American Dietetic Association 101 4 Pg. 404 - 404
  9. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  10. Produce Marketing Association (PMA). "Nutrient Content of Avocado". 1989
  11. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  12. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  13. California Avocado Commission. "California Avocado Commission data for avocados 1993-2001". 1993
  14. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD

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