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Nutrition - Facts for Apricots, dried, sulfured, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, dried, sulfured, uncooked.
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Apricots, dried, sulfured, uncooked


Calories 241 Calories from Fat 4
(2%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 10mg 0.01%

Potassium 1162mg 1.16%

Total Carbohydrate 63g 63%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 2.57 g
Aspartic acid 0.94 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 55.00 mg
Carbohydrate, by difference 62.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 2163.00 mcg
Cholesterol 0.00 mg
Choline, total 13.90 mg
Copper, Cu 0.34 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 241.00 kcal
Energy 1009.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 7.30 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Fructose 12.47 g
Galactose 0.00 g
Glucose (dextrose) 33.08 g
Glutamic acid 0.19 g
Glycine 0.07 g
Histidine 0.05 g
Iron, Fe 2.66 mg
Isoleucine 0.06 g
Lactose 0.00 g
Leucine 0.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 32.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Methionine 0.01 g
Niacin 2.59 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.06 g
Phosphorus, P 71.00 mg
Potassium, K 1162.00 mg
Proline 0.82 g
Protein 3.39 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.20 mcg
Serine 0.09 g
Sodium, Na 10.00 mg
Starch 0.35 g
Sucrose 7.89 g
Sugars, total 53.44 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.07 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 0.51 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.08 g
Vitamin A, IU 3604.00 IU
Vitamin A, RAE 180.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 30.89 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J Marlett, N Vollendorf. "Dietary fiber content and composition of different forms of fruits". 1994 Food Chemistry 51 Pg. 39 - 44
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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