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Nutrition - Facts for Apricots, dehydrated (low-moisture), sulfured, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, dehydrated (low-moisture), sulfured, uncooked.
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Apricots, dehydrated (low-moisture), sulfured, uncooked


Calories 320 Calories from Fat 5
(2%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 13mg 0.01%

Potassium 1850mg 1.85%

Total Carbohydrate 83g 83%

Protein 5g 5%



NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.19 g
Ash 4.09 g
Aspartic acid 1.12 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 82.89 g
Cholesterol 0.00 mg
Copper, Cu 0.58 mg
Cystine 0.02 g
Energy 1339.00 kJ
Energy 320.00 kcal
Fatty acids, total monounsaturated 0.27 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.04 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.49 g
Glycine 0.15 g
Histidine 0.08 g
Iron, Fe 6.31 mg
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.34 g
Magnesium, Mg 63.00 mg
Manganese, Mn 0.37 mg
Methionine 0.02 g
Niacin 3.58 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.20 g
Phosphorus, P 157.00 mg
Potassium, K 1850.00 mg
Proline 0.29 g
Protein 4.90 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Serine 0.28 g
Sodium, Na 13.00 mg
Thiamin 0.04 mg
Threonine 0.18 g
Total lipid (fat) 0.62 g
Tryptophan 0.09 g
Tyrosine 0.11 g
Valine 0.18 g
Vitamin A, IU 12669.00 IU
Vitamin A, RAE 633.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.52 mg
Vitamin C, total ascorbic acid 9.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 7.50 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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