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Nutrition - Facts for Apricots, canned, water pack, without skin, solids and liquids
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, canned, water pack, without skin, solids and liquids.
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per 100 grams
per common measure #1
per common measure #2



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Apricots, canned, water pack, without skin, solids and liquids


Calories 22 Calories from Fat 0
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 11mg 0.01%

Potassium 154mg 0.15%

Total Carbohydrate 5g 5%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Apigenin 0.00 mg
Arginine 0.03 g
Ash 0.38 g
Aspartic acid 0.16 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 5.48 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.00 g
Energy 92.00 kJ
Energy 22.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.10 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.54 mg
Isoleucine 0.02 g
Kaempferol 0.00 mg
Leucine 0.04 g
Luteolin 0.00 mg
Lysine 0.05 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.05 mg
Methionine 0.00 g
Myricetin 0.00 mg
Niacin 0.44 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.03 g
Phosphorus, P 16.00 mg
Potassium, K 154.00 mg
Proline 0.04 g
Protein 0.69 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.02 mg
Serine 0.04 g
Sodium, Na 11.00 mg
Thiamin 0.02 mg
Threonine 0.03 g
Total lipid (fat) 0.03 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 1810.00 IU
Vitamin A, RAE 91.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.43 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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