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Nutrition - Facts for Apricots, canned, water pack, with skin, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, canned, water pack, with skin, solids and liquids.
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Apricots, canned, water pack, with skin, solids and liquids

Calories 27 Calories from Fat 1
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 192mg 0.19%
Total Carbohydrate 6g 6%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.38 g
Aspartic acid 0.16 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 6.39 g
Carotene, alpha 0.00 mcg
Carotene, beta 1170.00 mcg
Cholesterol 0.00 mg
Choline, total 1.80 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.00 g
Energy 27.00 kcal
Energy 113.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 1.60 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.32 mg
Isoleucine 0.02 g
Leucine 0.04 g
Lutein + zeaxanthin 26.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 7.00 mg
Manganese, Mn 0.05 mg
Methionine 0.00 g
Niacin 0.40 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.03 g
Phosphorus, P 13.00 mg
Potassium, K 192.00 mg
Proline 0.04 g
Protein 0.71 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.10 mcg
Serine 0.04 g
Sodium, Na 3.00 mg
Sugars, total 4.79 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.03 g
Total lipid (fat) 0.16 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 1959.00 IU
Vitamin A, RAE 98.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 3.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.60 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 92.36 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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