Applesauce, canned, sweetened, without salt (includes USDA commodity)
Calories 68
Calories from Fat 1
(2%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 2mg
0.00%
Potassium 75mg
0.08%
Total Carbohydrate 17g
17%
Protein 0g
0%
Nutrient
Quantity
Units
Alanine
0.01
g
Alcohol, ethyl
0.00
g
Arginine
0.01
g
Ash
0.21
g
Aspartic acid
0.03
g
Caffeine
0.00
mg
Calcium, Ca
3.00
mg
Carbohydrate, by difference
17.49
g
Carotene, alpha
0.00
mcg
Carotene, beta
3.00
mcg
Cholesterol
0.00
mg
Choline, total
3.30
mg
Copper, Cu
0.03
mg
Cryptoxanthin, beta
2.00
mcg
Cystine
0.00
g
Dihydrophylloquinone
0.00
mcg
Energy
68.00
kcal
Energy
283.00
kJ
Fatty acids, total monounsaturated
0.01
g
Fatty acids, total polyunsaturated
0.05
g
Fatty acids, total saturated
0.03
g
Fiber, total dietary
1.20
g
Folate, DFE
1.00
mcg_DFE
Folate, food
1.00
mcg
Folate, total
1.00
mcg
Folic acid
0.00
mcg
Fructose
7.27
g
Galactose
0.00
g
Glucose (dextrose)
5.50
g
Glutamic acid
0.02
g
Glycine
0.01
g
Histidine
0.00
g
Iron, Fe
0.12
mg
Isoleucine
0.01
g
Lactose
0.00
g
Leucine
0.01
g
Lutein + zeaxanthin
18.00
mcg
Lycopene
0.00
mcg
Lysine
0.01
g
Magnesium, Mg
3.00
mg
Maltose
0.89
g
Manganese, Mn
0.03
mg
Menaquinone-4
0.00
mcg
Methionine
0.00
g
Niacin
0.07
mg
Pantothenic acid
0.04
mg
Phenylalanine
0.01
g
Phosphorus, P
6.00
mg
Potassium, K
75.00
mg
Proline
0.01
g
Protein
0.16
g
Retinol
0.00
mcg
Riboflavin
0.02
mg
Selenium, Se
0.30
mcg
Serine
0.01
g
Sodium, Na
2.00
mg
Sucrose
1.00
g
Sugars, total
14.67
g
Theobromine
0.00
mg
Thiamin
0.02
mg
Threonine
0.01
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
0.17
g
Tryptophan
0.00
g
Tyrosine
0.00
g
Valine
0.01
g
Vitamin A, IU
6.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.03
mg
Vitamin C, total ascorbic acid
1.70
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.18
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
0.60
mcg
Water
81.98
g
Zinc, Zn
0.03
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2000
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2001
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2002
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2003
National Food Processors Association. "Investigations to Determine Nutrient Content of Selected Fruits and Vegetables". 1980
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2004
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
S.N. Ganapathy, R Dhanda. "Selenium content of omnivorous and vegetarian diets". 1980 The Ind. J. Nutr. Dietet. 17 Pg. 53 - 59
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
V.C. Morris, O.A. Levander. "Selenium content of food". 1970 Journal of Nutrition 100 12 Pg. 1383 - 1388
J Marlett, N Vollendorf. "Dietary fiber content and composition of different forms of fruits". 1994 Food Chemistry 51 Pg. 39 - 44
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
