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Nutrition - Facts for Apples, dehydrated (low moisture), sulfured, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apples, dehydrated (low moisture), sulfured, uncooked.
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Apples, dehydrated (low moisture), sulfured, uncooked

Calories 346 Calories from Fat 5
(1%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 124mg 0.12%
Potassium 640mg 0.64%
Total Carbohydrate 94g 94%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 1.57 g
Aspartic acid 0.23 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 93.53 g
Carotene, alpha 0.00 mcg
Carotene, beta 35.00 mcg
Cholesterol 0.00 mg
Choline, total 23.10 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 27.00 mcg
Cystine 0.02 g
Energy 346.00 kcal
Energy 1448.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 12.40 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.14 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 2.00 mg
Isoleucine 0.05 g
Leucine 0.08 g
Lutein + zeaxanthin 25.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.13 mg
Methionine 0.01 g
Niacin 0.68 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.04 g
Phosphorus, P 55.00 mg
Potassium, K 640.00 mg
Proline 0.04 g
Protein 1.32 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 1.80 mcg
Serine 0.05 g
Sodium, Na 124.00 mg
Sugars, total 81.13 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.05 g
Total lipid (fat) 0.58 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.06 g
Vitamin A, IU 81.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 2.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.30 mcg
Water 3.00 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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