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Apples, raw, without skin, cooked, boiled
| Calories 53 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.28 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 13.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 19.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 14.00 | mcg | | Energy | 222.00 | kJ | | Energy | 53.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.19 | mg | | Lutein + zeaxanthin | 19.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.12 | mg | | Niacin | 0.10 | mg | | Pantothenic acid | 0.05 | mg | | Phosphorus, P | 8.00 | mg | | Potassium, K | 88.00 | mg | | Protein | 0.26 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 1.00 | mg | | Sugars, total | 11.01 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.36 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 85.47 | g | | Zinc, Zn | 0.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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