Apples, raw, with skin
Calories 52Calories from Fat 1 [1]
Total Carbohydrate 14g14%
Nutrient Quantity Units Alanine 0.01 g Alcohol, ethyl 0.00 g Apigenin 0.00 mg Arginine 0.01 g Ash 0.19 g Aspartic acid 0.07 g Betaine 0.10 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 13.81 g Carotene, alpha 0.00 mcg Carotene, beta 27.00 mcg Catechin(+)- 0.95 mg Cholesterol 0.00 mg Choline, total 3.40 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 11.00 mcg Cystine 0.00 g Dihydrophylloquinone 0.00 mcg Energy 52.00 kcal Energy 218.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 8.14 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.03 g Fiber, total dietary 2.40 g Fluoride, F 3.30 mcg Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Fructose 5.90 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 2.43 g Glutamic acid 0.03 g Glycine 0.01 g Histidine 0.01 g Iron, Fe 0.12 mg Isoleucine 0.01 g Kaempferol 0.00 mg Lactose 0.00 g Leucine 0.01 g Lutein + zeaxanthin 29.00 mcg Luteolin 0.00 mg Lycopene 0.00 mcg Lysine 0.01 g Magnesium, Mg 5.00 mg Maltose 0.00 g Manganese, Mn 0.04 mg Methionine 0.00 g Myricetin 0.00 mg Niacin 0.09 mg Pantothenic acid 0.06 mg Phenylalanine 0.01 g Phosphorus, P 11.00 mg Phytosterols 12.00 mg Potassium, K 107.00 mg Proline 0.01 g Protein 0.26 g Quercetin 4.42 mg Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.00 mcg Serine 0.01 g Sodium, Na 1.00 mg Starch 0.05 g Sucrose 2.07 g Sugars, total 10.39 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.01 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.17 g Tryptophan 0.00 g Tyrosine 0.00 g Valine 0.01 g Vitamin A, IU 54.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 4.60 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.20 mcg Water 85.56 g Zinc, Zn 0.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311 Produce Marketing Association (PMA). "Nutrient Content of Apple". 1990 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000 Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997
