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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

Calories 375 Calories from Fat 51
(14%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 276mg 0.28%
Potassium 215mg 0.22%
Total Carbohydrate 83g 83%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.30 g
Calcium, Ca 182.00 mg
Carbohydrate, by difference 82.80 g
Cholesterol 0.00 mg
Energy 375.00 kcal
Energy 1569.00 kJ
Fatty acids, total monounsaturated 3.10 g
Fatty acids, total polyunsaturated 1.30 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 9.70 g
Folate, total 44.00 mcg
Iron, Fe 6.50 mg
Magnesium, Mg 58.00 mg
Niacin 36.40 mg
Phosphorus, P 146.00 mg
Potassium, K 215.00 mg
Protein 6.00 g
Riboflavin 3.10 mg
Sodium, Na 276.00 mg
Sugars, total 24.90 g
Thiamin 2.70 mg
Total lipid (fat) 5.80 g
Vitamin A, IU 909.00 IU
Vitamin B-12 10.90 mcg
Vitamin B-6 3.64 mg
Vitamin C, total ascorbic acid 27.30 mg
Vitamin D 182.00 IU
Vitamin D (D2 + D3) 4.50 mcg
Water 3.00 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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