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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters

Calories 311 Calories from Fat 19
(6%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 384mg 0.38%
Potassium 391mg 0.39%
Total Carbohydrate 85g 85%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 182.00 mg
Carbohydrate, by difference 85.20 g
Cholesterol 0.00 mg
Energy 311.00 kcal
Energy 1301.00 kJ
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 21.00 g
Folate, total 182.00 mcg
Iron, Fe 8.20 mg
Magnesium, Mg 44.00 mg
Niacin 9.10 mg
Phosphorus, P 182.00 mg
Potassium, K 391.00 mg
Protein 5.20 g
Riboflavin 0.80 mg
Sodium, Na 384.00 mg
Sugars, total 24.60 g
Thiamin 0.70 mg
Total lipid (fat) 2.20 g
Vitamin A, IU 1818.00 IU
Vitamin B-12 2.70 mcg
Vitamin B-6 0.91 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 109.00 IU
Vitamin D (D2 + D3) 2.70 mcg
Water 4.60 g
Zinc, Zn 6.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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