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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters

Calories 301 Calories from Fat 25
(8%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 462mg 0.46%
Potassium 349mg 0.35%
Total Carbohydrate 85g 85%
Protein 7g 7%


NutrientQuantityUnits
Ash 3.10 g
Calcium, Ca 192.00 mg
Carbohydrate, by difference 84.90 g
Cholesterol 0.00 mg
Energy 301.00 kcal
Energy 1258.00 kJ
Fatty acids, total monounsaturated 0.50 g
Fatty acids, total polyunsaturated 1.00 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 24.50 g
Folate, total 192.00 mcg
Iron, Fe 8.70 mg
Magnesium, Mg 62.00 mg
Niacin 9.60 mg
Phosphorus, P 192.00 mg
Potassium, K 349.00 mg
Protein 6.50 g
Riboflavin 0.80 mg
Sodium, Na 462.00 mg
Sugars, total 11.20 g
Thiamin 0.70 mg
Total lipid (fat) 2.80 g
Vitamin A, IU 1923.00 IU
Vitamin B-12 2.90 mcg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 115.00 IU
Vitamin D (D2 + D3) 2.90 mcg
Water 2.70 g
Zinc, Zn 7.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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